Quick Fish Sticks
One of my most popular fish recipes for toddlers and babies, these are a healthier alternative to packaged fish fingers and make a great finger food. Plus they're baked in the oven so they're very quick and easy!
Fish and seafood are the best source of omega-3 fatty acids, which are important for little ones' brain and eye development.
Prep Time: 15 minutes
Cooking Time: 10 minutes
Makes about 14
Suitable for freezing
Suitable from 6 months (once fish, wheat and egg have been introduced separately)
Ingredients
200g boneless white fish, roughly chopped (click here for guidelines on fish for babies)
½ cup wholemeal breadcrumbs
1 egg
1 spring onion, roughly chopped
½ tbsp dill or parsley (optional)
1 tsp lemon rind
½ tbsp lemon juice
Method
1. Preheat oven to 180C. Roughly chop fish and slice spring onion
2. Combine all ingredients in a food processor and process until mixture comes together
3. Form into small log shapes and place on a well oiled oven tray. Bake for 10-15 minutes, or until cooked through and golden brown but still soft
