Get my easy and nutritious postpartum meal ideas that support recovery and boost energy to help you thrive as a new mom (without taking up all your precious time!).

Confused about the baby-led weaning (blw) vs purees debate? Wondering which way is best? Here’s my take as a paediatric dietitian.

Finding healthy, braces-friendly snacks can be tricky. As a paediatric dietitian, here is my list of 25 healthy and tasty snacks to eat with braces, so kids stay satisfied and well-nourished while braces are part of their life. 

Having a bedtime snack can help to reduce high fasting blood glucose levels in gestational diabetes. But what sorts of snacks are best? Here and my tips and ideas on gestational diabetes bedtime snacks, from a dietitian.

Finding nutritious, tasty, dairy-free snacks to keep kids satisfied can be tricky. Here are my tips and a list of 30 dairy-free snacks for kids from a paediatric dietitian.

Many parents worry about whether their child is eating enough protein. So how much protein do kids need and can you make sure they're getting enough?

Get my expert tips on what to feed a sick toddler. Comforting and nutritious ideas to help your little one bounce back as quickly as possible.

Love salad but wondering 'can you eat chicken salad while pregnant?' Here’s everything you need to know, from a prenatal dietitian.

Introducing nuts to babies at the appropriate time can reduce the risk of an allergy developing. If you're wondering how to introduce nuts to baby safely, here's everything you need to know, from a paediatric dietitian.

What causes constipation after starting solids and what can you do about it? If you’ve got a baby constipated after starting solids, here’s what you need to know, from a paediatric dietitian.

They’re quick, tasty and one of the most convenient sources of protein, so it’s no surprise protein shakes and powders are popular among postpartum mums. But are protein powders safe while breastfeeding? Here’s what you need to know about protein powders and protein shakes while breastfeeding.

Soy is one of the most common food allergens in babies in children, so it’s important to introduce it to your baby safely and at the right time. If you’re wondering how to introduce soy to baby, here’s what you need to know.

Eating well is so important after you’ve had a baby. But who has time to prepare healthy meals and snacks? If you’re In the thick of the newborn phase and need some easy and nutritious postpartum snacks, I’ve got you covered.

Ready to dive into the world of solids with your little one? As a paediatric dietitian, I’ve rounded up my top 100 first foods for babies. From purees to finger foods, get inspiration and expert tips to make this exciting journey a delicious and nutritious one.

Snacks are an important part of managing gestational diabetes and keeping blood glucose levels steady, but choosing the right types of snacks can be easier said than done! Here are my pick of the best snacks for gestational diabetes.

Wondering how to deal with food jagging in your little one? Learn how food jags develop and get my tips and strategies for navigating this common issue in young kids.

If you’re a new parent, you may have heard the saying ‘food before one is just for fun’ - but is it actually true or does food play a more importance role for babies?

For many parents, getting kids to eat their veggies is no easy task, especially if you’ve got a picky eater on your hands. Here are my picks of the best vegetables for picky eaters.

How can we optimise our children’s gut health? What are the best probiotic foods for kids? And what about prebiotics? Your questions on kids and gut health answered!

Gestational diabetes doesn’t mean having to forgo desserts for your entire pregnancy. In fact, there are plenty of options when it comes to desserts for gestational diabetes.