They’re quick, tasty and one of the most convenient sources of protein, so it’s no surprise protein shakes and powders are popular among postpartum mums. But are protein powders safe while breastfeeding? Here’s what you need to know about protein powders and protein shakes while breastfeeding.

Eating well is so important after you’ve had a baby. But who has time to prepare healthy meals and snacks? If you’re In the thick of the newborn phase and need some easy and nutritious postpartum snacks, I’ve got you covered.