Choline during pregnancy is essential for your baby’s brain development and gene expression—yet most pregnant women aren’t getting enough. Learn why it matters and how to boost your intake

Curious about using protein powder during pregnancy? Here's what you need to know about safety, benefits, and choosing the right kind.

Having a bedtime snack can help to reduce high fasting blood glucose levels in gestational diabetes. But what sorts of snacks are best? Here and my tips and ideas on gestational diabetes bedtime snacks, from a dietitian.

Love salad but wondering 'can you eat chicken salad while pregnant?' Here’s everything you need to know, from a prenatal dietitian.

If you’re wondering what the difference is between folate vs methylfolate vs folic acid and what it means for you and your pregnancy, here’s the lowdown.