Love salad but wondering 'can you eat chicken salad while pregnant?' Here’s everything you need to know, from a prenatal dietitian.

Introducing nuts to babies at the appropriate time can reduce the risk of an allergy developing. If you're wondering how to introduce nuts to baby safely, here's everything you need to know, from a paediatric dietitian.

What causes constipation after starting solids and what can you do about it? If you’ve got a baby constipated after starting solids, here’s what you need to know, from a paediatric dietitian.

Soy is one of the most common food allergens in babies in children, so it’s important to introduce it to your baby safely and at the right time. If you’re wondering how to introduce soy to baby, here’s what you need to know.

Eating well is so important after you’ve had a baby. But who has time to prepare healthy meals and snacks? If you’re In the thick of the newborn phase and need some easy and nutritious postpartum snacks, I’ve got you covered.

Wondering how to deal with food jagging in your little one? Learn how food jags develop and get my tips and strategies for navigating this common issue in young kids.

For many parents, getting kids to eat their veggies is no easy task, especially if you’ve got a picky eater on your hands. Here are my picks of the best vegetables for picky eaters.

How can you safely go about introducing allergens to babies? Here’s everything you need to know about what, when and how to introduce allergens to baby.

What are the signs of readiness for solids? There’s a lot of conflicting advice about when you should start your baby on solids - so what are the signs your baby is ready for food?

How can we optimise our children’s gut health? What are the best probiotic foods for kids? And what about prebiotics? Your questions on kids and gut health answered!

Dissolvable solids allow you to introduce your baby to new textures and offer a gradual transition from purees to finger foods. Learn how to choose appropriate options for your baby and introduce them safely.

A bedtime routine that includes a nutritious snack can make a big difference in helping toddlers (and you!) have a restful night’s sleep. Here are 25 nutritious, balanced bedtime snack ideas for todders.

If you’re wondering what the difference is between folate vs methylfolate vs folic acid and what it means for you and your pregnancy, here’s the lowdown.

Cow’s milk allergy is one of the most common food allergies in young children, particularly babies. We look at the symptoms of cow’s milk allergy, how it’s diagnosed and what to do if you suspect your child has a cow’s milk allergy.

Love a protein shake but wondering if protein powder is safe during pregnancy?

Choline plays an important role in babies' brain development and gene expression, but most pregnant women aren't getting enough

We all want to give our kids a healthy breakfast, but what if they refuse to eat it? Here’s what I do…

Having a fussy eater can cause a lot of stress and worry for parents, but it doesn’t need to be that way! Here are 10 tips to help you if you’ve got a fussy eater on your hands.

There’s nothing better than a warm bowl of comforting, nourishing porridge, and babies love it too!