ARTICLES & ADVICE
30 Healthy Dairy-Free Snacks For Kids
Finding nutritious, tasty, dairy-free snacks to keep kids satisfied can be tricky. Here are my tips and a list of 30 dairy-free snacks for kids from a paediatric dietitian.
How Much Protein Do Kids Need?
Many parents worry about whether their child is eating enough protein. So how much protein do kids need and can you make sure they're getting enough?
What To Feed A Sick Toddler: Advice From A Dietitian
Get my expert tips on what to feed a sick toddler. Comforting and nutritious ideas to help your little one bounce back as quickly as possible.
Food Jagging in Kids: A Guide For Parents
Wondering how to deal with food jagging in your little one? Learn how food jags develop and get my tips and strategies for navigating this common issue in young kids.
The Best Vegetables For Picky Eaters
For many parents, getting kids to eat their veggies is no easy task, especially if you’ve got a picky eater on your hands. Here are my picks of the best vegetables for picky eaters.
Gut Health and Probiotic Foods For Kids
How can we optimise our children’s gut health? What are the best probiotic foods for kids? And what about prebiotics? Your questions on kids and gut health answered!
10 Iron-Rich Foods For Picky Eaters
If you’ve got a picky eater, chances are at some point you’ve worried about whether they’re getting enough iron. But the good news is, there are plenty of iron-rich foods that even the most picky eaters will eat!
25 Easy Bedtime Snacks For Toddlers
A bedtime routine that includes a nutritious snack can make a big difference in helping toddlers (and you!) have a restful night’s sleep. Here are 25 nutritious, balanced bedtime snack ideas for todders.
25 High Protein Foods For Picky Eaters
Getting picky eaters to eat enough protein can be tricky. Here are my top high-protein foods for picky eaters.
Cow’s Milk Allergy In Babies and Children
Cow’s milk allergy is one of the most common food allergies in young children, particularly babies. We look at the symptoms of cow’s milk allergy, how it’s diagnosed and what to do if you suspect your child has a cow’s milk allergy.
Help, My Child Won’t Eat Breakfast!
We all want to give our kids a healthy breakfast, but what if they refuse to eat it? Here’s what I do…
10 Tips For Dealing With A Picky Eater
Having a fussy eater can cause a lot of stress and worry for parents, but it doesn’t need to be that way! Here are 10 tips to help you if you’ve got a fussy eater on your hands.