Getting picky eaters to eat enough protein can be tricky. Here are my top high-protein foods for picky eaters.

Looking for healthy breakfast ideas for toddlers? This pediatric dietitian-approved list of 30 easy and nutritious breakfast ideas will keep your little one happy and energized. Perfect for busy mornings!

Struggling with a picky eater? Worried they’re not getting enough iron? Get my top 10 iron-rich foods for picky eaters that are both nutritious and kid-approved! (and dietitian-approved!)

Snacks are the secret weapon for peaceful road trips with kids. But not just any snacks! Here are 20 healthy road trip snacks for kids from a paediatric dietitian to help you maintain your sanity!

Finding nutritious, tasty, dairy-free snacks to keep kids satisfied can be tricky. Here are my tips and a list of 30 dairy-free snacks for kids from a paediatric dietitian.

Many parents worry about whether their child is eating enough protein. So how much protein do kids need and can you make sure they're getting enough?

Get my expert tips on what to feed a sick toddler. Comforting and nutritious ideas to help your little one bounce back as quickly as possible.

Wondering how to deal with food jagging in your little one? Learn how food jags develop and get my tips and strategies for navigating this common issue in young kids.

For many parents, getting kids to eat their veggies is no easy task, especially if you’ve got a picky eater on your hands. Here are my picks of the best vegetables for picky eaters.

How can we optimise our children’s gut health? What are the best probiotic foods for kids? And what about prebiotics? Your questions on kids and gut health answered!

A bedtime routine that includes a nutritious snack can make a big difference in helping toddlers (and you!) have a restful night’s sleep. Here are 25 nutritious, balanced bedtime snack ideas for todders.

Cow’s milk allergy is one of the most common food allergies in young children, particularly babies. We look at the symptoms of cow’s milk allergy, how it’s diagnosed and what to do if you suspect your child has a cow’s milk allergy.

We all want to give our kids a healthy breakfast, but what if they refuse to eat it? Here’s what I do…

Having a fussy eater can cause a lot of stress and worry for parents, but it doesn’t need to be that way! Here are 10 tips to help you if you’ve got a fussy eater on your hands.