Pear and Raspberry Puree
If you're looking for a nutritious and delicious first food, this Pear and Raspberry Puree is a fantastic choice.
Packed with natural sweetness, fiber, and antioxidants, it's a great way to start your little one on their solids journey. Plus, making homemade baby food is easier than you think!
Why you'll love this recipe
Perfect for Stage 1 baby food – Smooth, easy to digest, and naturally sweet.
Rich in nutrients – Pears provide fiber and vitamin C, while raspberries are loaded with antioxidants.
No added sugar – Just simple, wholesome ingredients.
Quick & easy – Takes just minutes to prepare! This delicious pear and raspberry puree is easy to make and is always a hit with babies (and adults!).
Is Pear & Raspberry Puree good for babies?
Pears and raspberries are both highly nutritious foods that are suitable for babies as soon as they start solids.
Both are high in fiber and contain antioxidants to help support your baby’s immune system.
Pears also contain a type of carbohydrate called sorbitol, which acts as a natural laxative by drawing water into the bowel and softening stools. This can be helpful for babies who are suffering constipation after starting solids.
Raspberries are a great way to introduce babies to sour flavours which helps to broaden their palates and encourages them to accept a wide variety of foods.
What sort of pears should I use?
Any pears will work well for this recipe. I usually use Packham or Buerre Bosc pears, but any soft pear should work.
Very ripe pears may be soft enough to skip the cooking - just make sure they can be mashed easily.
Can I freeze pear & raspberry puree
Yes, pear and raspberry puree freezes well.
I definitely recommend freezing extra portions as this will save you lots of time later on!
I love to use silicon freezer molds to freeze individual portions of baby food.
Pear & Raspberry Puree
Prep Time: 5 minutes
Cooking Time: 20 minutes
Makes: 1 1/2 cups
Suitable for freezing
For babies 6 months + (or whenever your baby starts solids)
Ingredients
4 pears
1 punnet raspberries (or 200g frozen raspberries)
Method
1. Peel, core and chop pears
2. Place pears in a medium saucepan over low heat and simmer, covered, for 15-20 minutes or until very soft, checking occasionally to ensure pears don’t burn (if they are starting to burn on bottom of pan, add a little water)
3. Add raspberries and cook for a further 1-2 minutes or until very soft
4. Blend in food processor or mash with a fork until smooth
Tips & Variations
Want a thicker texture? Mash with a fork instead of blending.
Want a smoother puree? Strain out the raspberry seeds after blending.
Variation: Try mixing this puree with oatmeal, yogurt, or another fruit puree for variety!
More Puree Recipes to Try
If your baby loves this Pear and Raspberry Puree, try these next:
